My philosophy of life is simple…


Think positively.


Eat mindfully.


Move intentionally.

While the health and fitness industry is booming, it is also filled with conflicting advice and it’s difficult to know what to do if you want to get fitter, leaner, stronger, faster. All I want for this blog is to try to answer some of the questions I often get asked by my clients. Hopefully you will find some useful nugget of information that can help you on your way to a happier and healthier life!