Despite the massive amount of (mis)information available online on all things health and fitness, one reason remains as to why personal training is still a booming business. People hire trainers when they feel they cannot achieve what they want to achieve on their own.
Whatever your reason for working with a professional; support, motivation, information, accountability, injury prevention…it’s important to do your due diligence as a consumer and make a sound investment in your future health and wellness.
Taking the time to consider your trainer is a worthwhile endeavour and making a well-informed decision could mean the difference between achieving your goals or failing to reach your potential.
Trust your gut; you need a knowledgeable and experienced trainer who can keep you engaged and motivated and is empathetic towards your needs as a trainee.