Each training plan is unique but they usually share a number of common elements. They provide:
- A detailed breakdown of the tasks to be completed
- The training schedule that needs to be followed
- A formal statement of our commitment to you
- Additional agreed activities
We actively promote a balanced approach to health and fitness. Frequently, we will include nutritional guidance and lifestyle management activities in our plans to encourage sustainable, long-term change to how our clients live their lives. We will talk you through the plan and provide a copy of it on the personal training app we give all clients.