Sarah Cremen – Personal Training Sarah Cremen – Personal Training

The Five Steps

  • Pre-Assessment

    Before we begin working with any client, we always conduct a pre-assessment. Typically, this covers:

    • Your goals and objectives
    • Previous training experience (if any)
    • Relevant medical, health or lifestyles issues that need to be considered
    • What you require from us

    Based on this, we formulate and agree a training plan with you.

  • Personalised Training Plan

    Each training plan is unique but they usually share a number of common elements. They provide:

    • A detailed breakdown of the tasks to be completed
    • The training schedule that needs to be followed
    • A formal statement of our commitment to you
    • Additional agreed activities

    We actively promote a balanced approach to health and fitness. Frequently, we will include nutritional guidance and lifestyle management activities in our plans to encourage sustainable, long-term change to how our clients live their lives.  We will talk you through the plan and provide a copy of it on the personal training app we give all clients. 

  • Personal Training

    We believe in structured training sessions. While we obviously focus on completing the agreed plan, we place particular emphasis on analysing how you train. The goal is always to do things right.

  • Mentoring & Support

    Mentoring and support are a key part of any training session, but experience teaches us it needs to extend beyond individual sessions. Our personal training app is there to help you follow your programme but it should also used to train effectively between sessions or while travelling. Building relationships with our clients is really important to us, so we place a particular emphasis on support. You need to know we are there for you if you want to maximise the chances of achieving your goals.

  • Post-Assessment & Recommendations

    Personal training is a process, not just an activity. We like to undertake a review at the end of every programme to identify what worked for our clients and to suggest training activities they should consider if they want to build on their success. The more you succeed and see the changes in your fitness, health and lifestyle the more reason there is to continue training.

Want to Know More About Approach to Training?

Whatever your starting point, regardless of your current fitness, injury, age or experience, you can make meaningful improvements to your health, fitness and wellbeing. Please get in touch if you want to know more about how we work or to arrange an initial consultation.

Drop Us A Line


CALL: +353 85 142 4394

VISIT: 6 Harlech Grove, Clonskeagh, Dublin 4