4 Simple Hip Mobility Drills To Reduce Low Back Pain

4 Simple Hip Mobility Drills To Reduce Low Back Pain

19th September 2017/By Sarah

Tightness/stiffness/immobility in the hips…it’s one of the most common dysfunctions I see in clients on a daily basis and can be a relatively common...

We Go Again! 5 Steps to Turn Your Fitness Failings Into Successes After Summer

Mindset, Motivation, Training

19th September 2017/By Sarah

And just like that, the summer is over. January 2.0 is imminent as fitness facilities and clubs see a massive influx of new and...

Your Core & The Enduring Myth Of Spot Reduction

Core, Myths, Nutrition, Training

19th July 2017/By Sarah

Please Stop! It’s a pretty common occurrence for a new client to ask me what the best exercise to get rid of “this”, while pointing...

When The Results Don’t Add Up…

Mindset, Motivation, Nutrition, Strength, Training

12th July 2017/By Sarah

A little introspection can lead to a lot of progress As with all things in life if you want to get somewhere, you'll need some...

Your 10 Minute Morning Mobility

Mindset, Mobility, Training

4th July 2017/By Sarah

Andreo Spina If you read my previous article here, you’ll know that one component of a healthy morning routine was to move, to take ten...

3 Keys To Making Progress In & Outside The Gym

Mindset, Motivation, Nutrition, Training

4th July 2017/By Sarah

Are you achieving your health & fitness goals? Are you getting stronger, fitter, faster, leaner, more mobile? Or, are you frustrated, demotivated or stagnating? If you’ve read...

5 Steps To Early Morning Success

Mindset, Motivation, Stress, Training

6th June 2017/By Sarah

Morning people, annoying as they may be, are successful people. If you follow me on social media, you’ll know that I’m a firm believer that...

The Power Of Your Breath – Part II

Health, Stress, Training

2nd June 2017/By Sarah

If you read last week’s article, you may already have an appreciation for the power of our breath; the positive effect on our health...

The Power Of Your Breath

Health, Mindset, Stress, Training

21st May 2017/By Sarah

“If breathing is not normalised, then no other movement pattern can be.” The current state of the health and fitness industry can leave a lot...

Strength Training For Injury Prevention

Training

15th February 2017/By Sarah

“If you think lifting weights is dangerous, try being weak. Being weak is dangerous.” Bret Contreras Working as a trainer with a background in Physiotherapy,...

Training In Times of Stress

Mindset, Motivation, Stress, Training

8th February 2017/By Sarah

When pressure in work or our personal lives mounts up, sweating it out in the gym or pounding the pavements can seem like a...

How To Train Your Core Properly – Part II

Training

24th January 2017/By Sarah

"Training your core isn’t just about being stiff and stable, core training is also about being elastic and malleable. We have to be able...

How To Train Your Core Properly – Part I

Training

15th January 2017/By Sarah

Core training has come a long way in the last few years but commercial gyms are still populated with ab cradles and weighted back...

Buyer Beware…

Training

8th January 2017/By Sarah

Despite the massive amount of (mis)information available online on all things health and fitness, one reason remains as to why personal training is still...