Tightness/stiffness/immobility in the hips…it’s one of the most common dysfunctions I see in clients on a daily basis and can be a relatively common...
Are you achieving your health & fitness goals?
Are you getting stronger, fitter, faster, leaner, more mobile?
Or, are you frustrated, demotivated or stagnating?
If you’ve read...
“If you think lifting weights is dangerous, try being weak. Being weak is dangerous.”
Bret Contreras
Working as a trainer with a background in Physiotherapy,...
Despite the massive amount of (mis)information available online on all things health and fitness, one reason remains as to why personal training is still...