Training Tips

10 Things You Can Do To Reduce The Damage From Sitting Down All Day

4th March 2018/By Sarah

On average, people spend 9.3 hours per day sitting and this inevitably takes its toll on your overall health, strength and mobility. The incessant sitting...

Fit & Healthy, But Clinically Obese…The Problem With BMI

Health, Myths, Nutrition, Training

2nd March 2018/By Sarah

Body Mass Index (BMI) has been used to measure obesity since the 1800s and is still utilised by healthcare professionals today as a benchmark...

Go Green With Your Fitness Routine

Cardio, Health, Mindset, Stress, Training

2nd March 2018/By Sarah

"Nature is the physician of disease" Hippocrates I am probably equal parts gym rat and tree-hugging hippy and while I love the barbells and buzz of...

Diseased, Broken & Fatter Than Ever…How The Health & Fitness Industry Is Failing Us

Featured, Health, Mindset, Myths, Nutrition, Training

1st February 2018/By Sarah

The health and fitness industry is booming. There are new gyms popping up left, right and centre and more people than ever trying to...

4 Simple Hip Mobility Drills To Reduce Low Back Pain

Mobility, Training

19th September 2017/By Sarah

Tightness/stiffness/immobility in the hips…it’s one of the most common dysfunctions I see in clients on a daily basis and can be a relatively common...